William Walsh v15:00/2:00r...2 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
168
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
January 04, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 22 | 168 | |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 22 | 166 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 23 | 170 | |
| r: 2:00 | 14m | ||||||
| r28m |
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Workout Graph
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BPP 13/3