William Walsh 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 05, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 958 | 479 | 19 | 158 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 | 150 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 | 155 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 | 157 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 161 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 | 171 |
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Workout Graph
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