William Walsh v3:00/1:00r...12 row
9,446m
Meters
36:00.0
Time
1:54.3
Pace
657
Calories
165
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 136 |
January 06, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,446m | 1:54.3 | 234 | 1105 | 25 | 165 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 162 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 163 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 165 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 166 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 166 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 167 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 167 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 174 | |
| r: 1:00 | 24m | ||||||
| r181m |
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Workout Graph
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