William Walsh v2000m/4:00r...3 row
6,000m
Meters
22:36.8
Time
1:53.0
Pace
425
Calories
170
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 34:36.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 139 |
January 09, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.8 | 6,000m | 1:53.0 | 242 | 1133 | 25 | 170 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 166 | |
| r: 4:00 | 18m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 171 | |
| r: 4:00 | 15m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 173 | |
| r: 4:00 | 11m | ||||||
| r44m |
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Workout Graph
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BPP 14/2