William Walsh v8:00/2:00r...4 row
8,226m
Meters
32:00.0
Time
1:56.7
Pace
562
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 133 |
January 14, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,226m | 1:56.7 | 220 | 1057 | 23 | 169 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | 166 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 23 | 169 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 24 | 169 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| r77m |
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Workout Graph
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BPP 14/3