William Walsh v750m/2:00r...5 row
3,750m
Meters
13:35.5
Time
1:48.7
Pace
278
Calories
172
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 23:35.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 112 |
January 17, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,750m | 1:48.7 | 272 | 1237 | 28 | 172 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | 172 | |
| r: 2:00 | 17m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | 175 | |
| r: 2:00 | 10m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 2:00 | 16m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 179 | |
| r: 2:00 | 20m | ||||||
| r81m |
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Workout Graph
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BPP 15/2