William Walsh v1500m/3:00r...5 row
7,500m
Meters
28:16.3
Time
1:53.0
Pace
532
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 43:16.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 24, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.3 | 7,500m | 1:53.0 | 242 | 1132 | 26 | 169 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 163 | |
| r: 3:00 | 14m | ||||||
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | 168 | |
| r: 3:00 | 20m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 171 | |
| r: 3:00 | 17m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 170 | |
| r: 3:00 | 20m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 26 | 175 | |
| r: 3:00 | 20m | ||||||
| r91m |
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Workout Graph
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BPP 16/2