William Walsh 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 26, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 23 | 151 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 146 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 148 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 150 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 151 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 162 |
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Workout Graph
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BPP 16/3