William Walsh v500m/2:00r...8 row
4,000m
Meters
13:48.6
Time
1:43.5
Pace
314
Calories
173
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 29:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 129 |
January 31, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 4,000m | 1:43.5 | 315 | 1384 | 29 | 173 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 176 | |
| r: 2:00 | 14m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 181 | |
| r: 2:00 | 19m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.