William Walsh v15:00/2:00r...2 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
169
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 117 |
February 01, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 25 | 169 | |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 25 | 166 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 25 | 172 | |
| r: 2:00 | 22m | ||||||
| r37m |
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Workout Graph
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BPP 17/3