William Walsh 11000m row
11,000
Meters
51:18.8
Time
2:19.9
Pace
626
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 112 |
February 05, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.8 | 11,000 | 2:19.9 | 128 | 739 | 626 | 17 | 138 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 19 | 134 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 17 | 141 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 17 | 139 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 17 | 139 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 17 | 134 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 56 | 17 | 134 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 732 | 57 | 17 | 138 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 57 | 16 | 136 |
| 4:40.5 | 9,000 | 2:20.2 | 127 | 736 | 57 | 18 | 139 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 57 | 17 | 141 |
| 4:35.9 | 11,000 | 2:17.9 | 133 | 758 | 58 | 17 | 144 |
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Workout Graph
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BPP 18/1