William Walsh v2000m/4:00r...4 row
8,000m
Meters
30:20.5
Time
1:53.7
Pace
563
Calories
175
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 46:20.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 117 |
February 07, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.5 | 8,000m | 1:53.7 | 238 | 1117 | 26 | 175 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 28 | 175 | |
| r: 4:00 | 18m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 177 | |
| r: 4:00 | 15m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 173 | |
| r: 4:00 | 16m | ||||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 177 | |
| r: 4:00 | 15m | ||||||
| r64m |
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Workout Graph
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BPP 18/2