William Walsh 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
February 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 146 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 141 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 146 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 148 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 149 |
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BPP 18/3