William Walsh 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
613
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
February 15, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 856 | 613 | 24 | 145 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 24 | 137 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 143 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 146 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 | 146 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 24 | 145 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 24 | 147 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 848 | 61 | 24 | 151 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 847 | 61 | 24 | 148 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 844 | 61 | 24 | 147 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 843 | 61 | 23 | 146 |
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Workout Graph
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BPP 19/1 redo