William Walsh v800m/2:00r...5 row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
301
Calories
168
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 116 |
February 16, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 28 | 168 | |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 28 | 157 | |
| r: 2:00 | 13m | ||||||
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 28 | 171 | |
| r: 2:00 | 14m | ||||||
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 29 | 178 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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BPP 19/2