William Walsh v1500m/3:00r...5 row
7,500m
Meters
28:23.2
Time
1:53.5
Pace
528
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 43:23.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 119 |
February 22, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.2 | 7,500m | 1:53.5 | 239 | 1122 | 25 | 166 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 163 | |
| r: 3:00 | 23m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 166 | |
| r: 3:00 | 13m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | 167 | |
| r: 3:00 | 21m | ||||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 167 | |
| r: 3:00 | 17m | ||||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 26 | 169 | |
| r: 3:00 | 18m | ||||||
| r92m |
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Workout Graph
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BPP 20/2