William Walsh 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
February 23, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 22 | 140 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 133 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 141 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 143 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 143 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 145 |
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BPP 20/3