William Walsh v8:00/2:00r...4 row
7,909m
Meters
32:00.0
Time
2:01.3
Pace
517
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 124 |
March 01, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,909m | 2:01.3 | 196 | 973 | 22 | 160 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | 152 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 22 | 156 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 20 | 163 | |
| r: 2:00 | 9m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 21/3