William Walsh v1000m/3:00r...4 row
4,000m
Meters
14:40.5
Time
1:50.0
Pace
293
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:40.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 126 |
March 03, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.5 | 4,000m | 1:50.0 | 263 | 1203 | 26 | 173 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 171 | |
| r: 3:00 | 10m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 174 | |
| r: 3:00 | 20m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 172 | |
| r: 3:00 | 20m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 175 | |
| r: 3:00 | 14m | ||||||
| r64m |
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Workout Graph
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BPP 21/2