William Walsh v2000m/4:00r...4 row
8,000m
Meters
30:05.7
Time
1:52.8
Pace
569
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:05.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 129 |
March 08, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.7 | 8,000m | 1:52.8 | 243 | 1138 | 27 | 171 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 169 | |
| r: 4:00 | 13m | ||||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 27 | 172 | |
| r: 4:00 | 20m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 170 | |
| r: 4:00 | 19m | ||||||
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 176 | |
| r: 4:00 | 20m | ||||||
| r72m |
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Workout Graph
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BPP 22/2