William Walsh 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 441 | 20 | 150 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 145 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 149 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 150 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 150 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 151 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 156 |
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Workout Graph
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BPP 22/3