William Walsh 4698m row
4,698m
Meters
19:05.8
Time
2:01.9
Pace
306
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 126 |
March 11, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 4,698m | 2:01.9 | 193 | 964 | 24 | 156 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 165 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 156 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 154 |
| 2:59.5 | 4,698m | 2:08.5 | 165 | 866 | 23 | 151 |
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Workout Graph
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