William Walsh v500m/2:00r...8 row
4,000
Meters
14:06.3
Time
1:45.7
Pace
307
Calories
168
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 30:06.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 15, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 4,000 | 1:45.7 | 296 | 1305 | 28 | 168 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 170 | |
| r: 2:00 | 12 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 165 | |
| r: 2:00 | 10 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | 179 | |
| r: 2:00 | 19 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 23/2