William Walsh v500m/2:00r...8 row
4,000m
Meters
14:06.3
Time
1:45.7
Pace
307
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:06.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 15, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 4,000m | 1:45.7 | 296 | 1317 | 28 | 168 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 165 | |
| r: 2:00 | 10m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 179 | |
| r: 2:00 | 19m | ||||||
| r127m |
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Workout Graph
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BPP 23/2