William Walsh 12000m row
12,000
Meters
49:23.5
Time
2:03.4
Pace
771
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
March 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.5 | 12,000 | 2:03.4 | 186 | 936 | 771 | 23 | 150 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 23 | 141 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 917 | 127 | 23 | 146 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 918 | 127 | 23 | 147 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 928 | 128 | 23 | 151 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 929 | 128 | 23 | 149 |
| 7:50.0 | 12,000 | 1:57.5 | 216 | 1041 | 136 | 25 | 168 |
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Workout Graph
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BPP 24/1