William Walsh v1500m/3:00r...5 row
7,500m
Meters
28:03.8
Time
1:52.2
Pace
536
Calories
174
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 43:03.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 125 |
March 23, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.8 | 7,500m | 1:52.2 | 247 | 1151 | 27 | 174 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 27 | 167 | |
| r: 3:00 | 15m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 175 | |
| r: 3:00 | 19m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 176 | |
| r: 3:00 | 13m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 26 | 176 | |
| r: 3:00 | 12m | ||||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 29 | 177 | |
| r: 3:00 | 22m | ||||||
| r81m |
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Workout Graph
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BPP 24/2