William Walsh 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
March 24, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 23 | 149 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 141 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 149 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 150 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 152 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 158 |
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Workout Graph
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