William Walsh 5010m row
5,010m
Meters
20:20.3
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 124 |
April 01, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,010m | 2:01.7 | 194 | 966 | 24 | 154 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 148 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 157 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 25 | 152 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 156 |
| 0:03.9 | 5,010m | 3:15.0 | 47 | 462 | 0 | 156 |
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Workout Graph
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