William Walsh v1:00/1:00r...12 SkiErg
2,675m
Meters
12:00.0
Time
2:14.5
Pace
154
Calories
161
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 102 |
April 04, 2024 11:43:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 40 | 161 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 41 | 163 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 156 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 162 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 157 | |
| r: 1:00 | 19m | ||||||
| r182m |
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Workout Graph
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