William Walsh 10000m row
10,000m
Meters
43:18.8
Time
2:09.9
Pace
610
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 125 |
April 11, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.8 | 10,000m | 2:09.9 | 160 | 849 | 20 | 149 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 139 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 | 147 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 18 | 146 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 18 | 150 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 19 | 149 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 19 | 149 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 20 | 149 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 21 | 150 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 22 | 157 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 23 | 162 |
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Workout Graph
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