William Walsh 10000m row
10,000m
Meters
43:26.8
Time
2:10.3
Pace
608
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
April 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.8 | 10,000m | 2:10.3 | 158 | 843 | 23 | 148 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 138 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 147 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 149 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 148 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 146 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 23 | 148 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 23 | 151 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 23 | 155 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 24 | 150 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 23 | 154 |
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Workout Graph
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