William Walsh 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
May 01, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 158 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 148 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 154 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 157 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 160 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 164 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 167 |
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Workout Graph
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