William Walsh v2000m/3:00r...3 row
3,500m
Meters
12:56.5
Time
1:50.9
Pace
253
Calories
173
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 18:56.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 126 |
May 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,500m | 1:50.9 | 256 | 1182 | 26 | 173 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 28 | 175 | |
| r: 3:00 | 15m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 172 | |
| r: 2:00 | 11m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 173 | |
| r: 1:00 | 15m | ||||||
| r41m |
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Workout Graph
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