William Walsh 3000m row
3,000m
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 120 |
May 18, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 24 | 155 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 149 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 24 | 155 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 25 | 157 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 25 | 157 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 25 | 160 |
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Workout Graph
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