William Walsh v1000m/1:00r...5 row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
168
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 23:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 118 |
May 21, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 27 | 168 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 171 | |
| r: 1:00 | 13m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 174 | |
| r: 1:00 | 12m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 171 | |
| r: 1:00 | 14m | ||||||
| r68m |
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Workout Graph
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