William Walsh 4:00 row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
171
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 119 |
May 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 164 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 173 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 174 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 176 |
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Workout Graph
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