William Walsh 5011m row
5,011m
Meters
21:46.2
Time
2:10.3
Pace
303
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
May 27, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,011m | 2:10.3 | 158 | 844 | 22 | 154 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 144 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 151 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 | 157 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 159 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 160 |
| 0:04.2 | 5,011m | 3:10.9 | 50 | 473 | 0 | 159 |
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Workout Graph
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