William Walsh 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 28, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 20 | 155 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 144 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 151 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 153 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 155 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 170 |
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30r20