William Walsh 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 118 |
June 07, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 24 | 168 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 154 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 163 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 167 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 171 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 174 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 181 |
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Workout Graph
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