William Walsh 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
July 15, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 24 | 167 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 154 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 164 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 167 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 170 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 173 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 176 |
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Workout Graph
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