William Walsh v0:20/0:10r...16 row
1,520m
Meters
5:20.0
Time
1:45.2
Pace
112
Calories
161
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,148m |
| Overall Time | 15:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 119 |
July 21, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,520m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 132 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 4:00 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 138 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 174 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 4:00 | 18m | ||||||
| r628m |
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Workout Graph
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