William Walsh 5059m row
5,059m
Meters
20:02.8
Time
1:58.8
Pace
337
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 22, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,059m | 1:58.8 | 208 | 1017 | 23 | 168 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 165 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 170 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 175 |
| 0:15.4 | 5,059m | 2:10.5 | 157 | 841 | 16 | 175 |
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Workout Graph
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