William Walsh 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
321
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 117 |
August 07, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 24 | 163 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 163 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 169 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 19 | 159 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 162 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 162 |
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Workout Graph
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