William Walsh 8403m row
8,403m
Meters
36:16.2
Time
2:09.4
Pace
517
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 116 |
August 23, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.2 | 8,403m | 2:09.4 | 161 | 854 | 24 | 167 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 159 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 25 | 168 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 170 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 25 | 166 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 168 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 24 | 169 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 25 | 171 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 24 | 169 |
| 1:50.8 | 8,403m | 2:17.4 | 135 | 763 | 23 | 167 |
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Workout Graph
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