William Walsh v1:00/2:00r...9 row
6,693m
Meters
25:00.0
Time
1:52.0
Pace
479
Calories
174
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 118 |
September 02, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,693m | 1:52.0 | 249 | 1156 | 28 | 174 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 2:00 | 443m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 174 | |
| r: 2:00 | 448m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 176 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 179 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 177 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 177 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 179 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 176 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 177 | |
| r: 2:00 | 17m | ||||||
| r1,136m |
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Workout Graph
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