William Walsh 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 16, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 317 | 24 | 158 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 147 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 25 | 159 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 25 | 160 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 | 162 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 25 | 166 |
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Workout Graph
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