William Walsh 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 17, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 20 | 162 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 19 | 150 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 19 | 159 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 20 | 167 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 168 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 21 | 170 |
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Workout Graph
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