William Walsh 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
September 23, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 22 | 158 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 149 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 22 | 157 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 160 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 161 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 163 |
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Workout Graph
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