William Walsh 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 886 | 312 | 24 | 162 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 150 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 162 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 159 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 24 | 168 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 173 |
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Workout Graph
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