William Walsh 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 24 | 162 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 150 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 162 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 159 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 168 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 173 |
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Workout Graph
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