William Walsh v1:00/1:00r...4 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 119 |
October 13, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 26 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 146 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 172 | |
| r: 1:00 | 16m | ||||||
| r63m |
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Workout Graph
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