William Walsh 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 119 |
October 22, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 23 | 158 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 150 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 155 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 156 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 162 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 167 |
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Workout Graph
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